Collagen tablets and supplements are being marketed as the revolutionary product that will make your skin plump and radiant. Collagen for healthy skin is indeed important. But don’t fall prey to false promises. Know more about collagen – what is it, the benefits of collagen tablets and powder, potential side effects, etc. and then decide whether you need to include it in your wellness routine.
What is collagen, and how does it work for the body?
Collagen is one of the main components in bones, skin, muscles, and other body parts. It is a protein, and your body makes collagen for various purposes. It is one of the most abundant proteins found in the body. For your skin – it helps maintain elasticity and firmness, reduces fine lines and wrinkles, helps in wound healing, improves skin texture and evens out skin tone, and enhances skin’s hydration. People have this misconception that collagen for healthy skin is the only benefit of including collagen tablets in their routine. That’s not true. There are many other benefits of collagen, which are discussed in the following section.
Hydrolyzed collagen is the one that’s most abundantly found in supplements. It is also known as collagen peptides and is collagen broken into small, easy-to-digest particles. When you buy collagen tablets, check if it is hydrolyzed collagen or not for best results.
Collagen for healthy skin – benefits and uses
Some of the main benefits of collagen for healthy skin care –
- Improved skin texture and elasticity
Collagen helps to maintain your skin’s elasticity. So, if you have dull and sagging skin, you can start taking collagen tablets or powder and soon you’ll notice that your skin will become plump and youthful.
- Reduces fine lines and wrinkles
Consuming collagen tablets regularly helps increase the collagen production in your body which reduces the appearance of fine lines and wrinkles and makes your skin look youthful.
- Helps in wound healing
Many people don’t know that one of the benefits of collagen is that it helps in wound healing. It promotes faster wound healing, helps in the repair of damaged skin, and helps in scar reduction by promoting the growth of new skin tissues.
- Enhances overall skin hydration
If you have dry skin, then collagen is needed for healthy skin, and skin hydration is a must for you. Consuming collagen tablets or supplements regularly helps aid the skin’s ability to retain moisture, making your skin radiant from within.
- Protects your skin from environmental damage
Collagen is known for its antioxidant properties and prevents damage caused by free radicals and environmental damage like UV rays, pollution dust, etc. It supports the skin’s barrier function as well.
Apart from supporting skin health, some other benefits of collagen are –
- Supports joint health and flexibility
- Supports heart health – essential for the structure of blood vessels, maintains the integrity of arteries and veins, etc.
- Helps maintain a healthy gut lining
- Aids digestion by breaking down protein
- Supports the structure of bone by promoting bone mineralization
- Helps in the repair and growth of muscle tissues
- Promotes healthy hair and nails
It can be daunting to find the best collagen for healthy skin and other benefits. That’s why we recommend that you consult your doctor. He/ she will assess your individual health needs and recommend the best collagen tablets or supplements to you.
Best Collagen by Setu Nutrition
The best collagen for healthy skin is by Setu Nutrition – Skin Youthful: Marine Collagen. It is a hydrolyzed formula with marine collagen peptides that are scientifically proven to stimulate collagen formation in the body giving your firm, plump, and even tone skin. Taking Setu Nutrition collagen will help –
- Stimulate dermal metabolism
- Reduce cellulite appearance
- Promote firm and less dimpled skin
- Repair collagen damage
- Reduce fine lines and wrinkles
- Increase skin hydration
With just 4 weeks of usage, you’ll see a visible and significant improvement in your skin elasticity.
Frequently Asked Questions (FAQs)
- Can I take collagen tablets every day?
Yes, it is safe to take collagen tablets as part of your daily routine. Go through the dosage instructions mentioned on each pack and follow them closely. Do not consume more than the mentioned amount, as it may trigger allergic reactions or even cause side effects.
- How do I consume marine collagen by Setu Nutrition?
Just follow these steps –
- Take one scoop of Setu Nutrition collagen powder.
- Mix it with 100 ml water and stir well.
- Consume immediately.
It is available in a delicious peach-mango flavour.
- What are some collagen-rich foods that I can add to my diet?
Some of the best collagen-rich foods that you can include in your diet are –
- Egg whites
- Fish
- Bone broth
- Berries – raspberries, strawberries, blackberries
- Broccoli
- Leafy greens
- Bell peppers
- Avocado
- Organ meats
For those who don’t eat enough non-vegetarian food as part of their daily diet, or those with dietary restrictions, it would be best to consult your doctor and include collagen tablets or collagen powder to get all the benefits of collagen for healthy skin.
- Can both men and women take collagen tablets?
Yes, both men and women can take collagen tablets. You can also take collagen powder, which is super easy to consume. Ideally, you should start taking collagen around the age of 25 years. But even if you start taking it in your early 30s, it will be beneficial for your skin and body.
- Do collagen tablets have any side effects?
In some cases, there can be certain side effects of collagen tablets like – nausea and vomiting, bloating, gas, constipation, diarrhoea, stomach cramps, fever, dizziness, redness, rashes, itching, etc.
If you notice any of these symptoms, stop taking the collagen tablets and seek medical help at the earliest. Discontinue use 2 weeks before any surgery.
